Keep Fit

Many of the groups provide the opportunity for seniors to keep fit, be it walking, one of the many sports including table tennis, golf or tennis.

Perhaps you would prefer to dance your way to fitness. The Tap Dancing has the added benefit of keeping your mind active while increasing your fitness.

Keep Fit Locations Available:

Latest News

09/12/2019

Lunch Time Talk for 2020

The Lunch Time Talks for February and March 2020 will be “Decluttering” and “Fire Readiness”. To learn more come to the  Read More

25/10/2018

What is Arthritis?

1 in 4 South Australians live with Arthritis. Many people think that you only get arthritis when you get older but that’s not true, anyone can  Read More

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