Keep Fit

Many of the groups provide the opportunity for seniors to keep fit, be it walking, one of the many sports including table tennis, golf or tennis.

Perhaps you would prefer to dance your way to fitness. The Tap Dancing has the added benefit of keeping your mind active while increasing your fitness.

Keep Fit Locations Available:

Latest News

15/03/2021

April Lunch Time Talk

The Lunch Time Talk 0n Monday, 12 April and is “Stay in the Game project at ACH Group” by Kosta Canatselis. The project is being funded by  Read More

Read More News

stay active, healthy and make new friends, become a member today Join now