Yoga – Tai Chi

Keep your body supple and your mind alert with these low impact exercise regimes.

These groups offer either Yoga or Tai Chi classes. Contact the group for more details.

Yoga – Tai Chi Locations Available:

Important Updates

ARPA News in 2019

The next edition of the ARPA News will come out in early March. In previous years all ARPA News editions have appeared in even months (February,  Read More

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Latest News

05/03/2019

New Weekly Walkers Group

Our regular Wednesday Weekly Walkers Group has reached full capacity. We would like to start an additional Walking group on an alternative day  Read More

25/10/2018

What is Arthritis?

1 in 4 South Australians live with Arthritis. Many people think that you only get arthritis when you get older but that’s not true, anyone can  Read More

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